What is CORE INTEGRATION? Core Integration is a form of yoga-based exercise that addresses issues hidden deep with the core of being - not just physical issues, but emotions and spirit as well. Core Integration is a series of deep abdominal exercises that strengthens internally as well as externally. Designed to penetrate weakened muscles, Core Integration also revitalizes organs, and lends flexibility to scar tissue and to the nervous system. Enhancing total yoga, Core Integration assists in qualitating inversions and backbends.
Those who practice Core Integration feel rejuvenated, revitalized and are overall induced to a state of general well-being. To learn more about Core Integration, or if you would like to enroll in Core Integration classes, feel free to peruse our Business Directory at HolisticJunction.com today!
Core Integration Schools