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Prenatal Massage
Prenatal Massage: What is it? Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prental massage also improves circulation and overall body tone. Additionally, prenatal massage decreases mental and physical fatigue as well.
Mutually beneficial, by having regular prenatal massage therapy, mothers are more relaxed; thus allowing the new life inside to be nourished. Prenatal massage is usually begun during the 2nd and/or third trimesters of pregnancy. While lying on her side, a pregnant woman can be massaged on her side, in a semi-reclining position, and even on her belly, with the use of a specially-designed pillow. With low lighting and soft music, prenatal massage is performed via gentle massage strokes over the back and entire body.
Helping to relieve sciatic nerve pain and multiple other conditions experienced during pregnancy, prenatal massage is an effective therapy for helping to calm, and promote overall wellbeing.
If you (or someone you know) are interested in natural bodywork therapies like this, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore prenatal massage programs near you.
Additional Prenatal Massage Resources
If you found this article on prenatal massage helpful and would like more information on this or other natural health and career training options, see additional related material below:
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Articles in the category Prenatal Massage:
Acupressure for Labor
Pregnancy Massage - Managing Stress of Child Birth
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Prenatal Massage