 |
Proprioceptive Neuromuscular Facilitation (PNF)
Proprioceptive Neuromuscular Facilitation (PNF) is commonly referred to as PNF stretching, and is a form of physical therapy that facilitates passive stretching and isometric contractions. Based on functional human anatomy and neurophysiology, Proprioceptive Neuromuscular Facilitation uses proprioceptive (sensory receptors found in muscles, tendons and inner ear that detects body/limb motion or position) input to improve motor functionability. PNF stretching is best utilized to increase flexibility, range of motion and strength
In therapeutic sessions of Proprioceptive Neuromuscular Facilitation, patients are shown the patterns of sequenced movements through visual means and feedback, manual pressure and body positioning, and other therapeutic modalities. Typical exercises that are facilitated in PNF include CRAC (Contract-Relax with Agonist Contract), Hold Relax (also known as "Contract-Relax"), Hold-Relax-Swing and Hold-Relax-Bounce, Rhythmic Initiation, and Rhythmic Stabilization.
Proprioceptive Neuromuscular Facilitation is an excellent therapy for muscle strength development, increasing endurance, and improving coordination. Correcting imbalances, increasing holding power and promoting relaxation, Proprioceptive Neuromuscular Facilitation can be helpful in improving overall stamina and wellbeing.
Individuals, who would like to be trained in Proprioceptive Neuromuscular Facilitation, should research personal fitness training schools, as well as occupational therapy and physical therapy schools for programs in PNF. Fitness instructors and other personal trainers can generally take continuing or supplementary education courses in PNF stretching. While programs range in length and tuition, practical studies involve over 70 various stretching methods and functional assessments.
If you (or someone you know) are interested in learning more about this or other alternative health programs, let professional training within fast-growing industries like massage therapy, naturopathy, acupuncture, Chinese medicine, Reiki, and others get you started! Explore Proprioceptive Neuromuscular Facilitation programs near you.
Additional Proprioceptive Neuromuscular Facilitation Resources
If you found this article on Proprioceptive Neuromuscular Facilitation helpful and would like more information on this or other natural health and career training options, see additional related material below:
|
|
|
|
Proprioceptive Neuromuscular Facilitation (PNF)