What is SOMATIC EDUCATION? Somatic Education is a form of neuromuscular knowledge of mind-body training. Assisting indivdiuals to gain freedom from pain and enhanced mobility, Somatic Education can improve overall wellbeing.
Somatic education instructs students and patients how to recognize, release and reduce chronic pain patterns. These pain patterns are usually associated with past injury, stress, habitual motion strain and postures.
Additionally, somatic education is known for its pain relieving techniques for persons suffering from headaches, musculoskeletal pains and stiffness; tiredness; postural and breathing problems; and much more.
Somatic Education teaches persons specific somatic exercises that help mobility and improve overall health as time goes by. Awakening the awareness to body motion freedom, Somatic Education offers individual and group hands-on instruction on how to gain this freedom.
A complementary technique, somatic education enables persons to attain faster and better improvement in physical wellbeing, motion quality and totally balanced posture and appearance.
Through the use of coordinated, slow-motion, full-body muscular contractions and stretches, Somatic Education stirs the mind and body to gain relaxed and better control of muscles and movement.
A holistic practice, somatic education is beneficial to most everyone. To learn about somatic education, or if you are interested in enrolling in somatic education instructional courses, feel free to visit our massage therapy and healing arts' schools directories today.
Somatic Education