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Somatic Education
Somatic Education is a form of neuromuscular knowledge of mind-body training. Assisting indivdiuals to gain freedom from pain and enhanced mobility, somatic education can improve overall wellbeing
Somatic education instructs students and patients how to recognize, release and reduce chronic pain patterns. These pain patterns are usually associated with past injury, stress, habitual motion strain and postures.
Additionally, somatic education is known for its pain relieving techniques for persons suffering from headaches, musculoskeletal pains and stiffness; tiredness; postural and breathing problems; and much more.
Somatic education teaches persons specific somatic exercises that help mobility and improve overall health as time goes by. Awakening the awareness to body motion freedom, somatic education offers individual and group hands-on instruction on how to gain this freedom.
A complementary technique, somatic education enables persons to attain faster and better improvement in physical wellbeing, motion quality and totally balanced posture and appearance.
Through the use of coordinated, slow-motion, full-body muscular contractions and stretches, Somatic Education stirs the mind and body to gain relaxed and better control of muscles and movement.
If you (or someone you know) are interested in learning more about this or other massage programs, let professional training within fast-growing industries like massage therapy, naturopathy, acupuncture, Chinese medicine, Reiki, and others get you started! Explore somatic education programs near you.
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Somatic Education