YOGA SCHOOLS teach both instructors and students in Yoga. Generally, yoga schools are confined to small-school settings that meet weekly to allow the best opportunity toward lasting knowledge. Yoga schools teach phenomenal and life-altering practice of yoga which dates back to over 5000 years. From ancient times to modern day civilization, Yoga schools introduce basic fundamentals of Ayurveda (Ayurveda comes from the Sanskrit words ayur, which means life, and veda, which means knowledge.) The goal of Yoga schools are to provide tools that encourage attunement to your true Self, accessibility to your inner wisdom and supports your continual progression of personal growth and spiritual awareness.
Yoga schools' curriculum is based on teachings of whole unity - the belief that our Universe is "one family." Thus, the integration of body, mind and spirit makes individuals more aware of their bodies as a whole. By practicing postures, breathing exercises and meditations, a normal yoga session reduces stress, controls weight, reduces depression, heightens awareness, improves circulation, improves self-confidence and self-esteem, increases energy & flexibility, improves the immune system, strengthens and tones body, constructs stamina, boosts balance and coordination and dramatically achieves a sense of overall well-being and peace.
Yoga schools provide an opportunity for self-transformation. It develops crucial skills to service all mankind. Understanding the correlations of physical, emotional, breathing and belief through Yoga is essential to key development of communication, compassion and self-discipline.
Yoga school training enhances quality of life through ancient, spiritual practices. It is geared toward people of all cultural and religious backgrounds. Becoming a student in a yoga school is not only beneficial to your friends, family and collegues, it is mutually beneficial to yourself. Most courses run 200 semester hours for instructor training. Through research, Yoga school training costs average between $200 - $2,000, but in some cases may even be free of charge depending on the study. In any event, Yoga is essential in today's environment. From the novice to the common Yoga Practitioner, Yoga school is beneficial to all who wish to enhance their own personal growth; both emotionally and physically.
Yoga Schools