Active Isolated Stretching practitioners can help physical therapy patients, athletes, and individuals who suffer from various ailments, recover from injuries by using the therapy. AIS practitioners also help individuals live healthier lifestyles by providing them with techniques that can allow them to move more freely. Practitioners provide an alternative form of hands on healing that allows the body to move better by stretching the muscles and improving range of motion and flexibility.
What is Active Isolated Stretching
Developed by Aaron L. Mattes, Active Isolated-Stretching (AIS) is a broadly-used method of stretching utilized by doctors, therapists and even athletes to improve the body's potential to not only heal itself, but to enhance performance as well. By providing upper and lower body stretching, this therapy can help relieve pain caused by exercise and more. Active Isolated-Stretching is a form of
healing therapy that allows the body to become more efficient and enhances range of motion.
Active Isolated-Stretching is a flexibility system that involves working one muscle at a time. By actively contracting muscles opposite of the targeted muscle, Active Isolated-Stretching automatically relaxes a specific muscle in preparation of its stretch. This therapy is performed by gentle and quick stretches, and releases the muscle before it has a chance to protectively contract. In utilizing this form of
wellness therapy, individuals are more balanced, less susceptible to injury and have a better overall wellbeing.
Find AIS Practitioners
Active Isolated Stretching and Strengthening (AIS) is a great way to receive the therapy needed to obtain an overall well being. If you would like to receive AIS contact a qualified practitioner today. To learn more about Active Isolated Stretching (AIS) or review one of the related articles below.
Active Isolated-Stretching (AIS) Practitioners