ASTON PATTERNING, developed by dancer, Judith Aston is an approach that identifies our bodies' natural form and function. Based on our individual processes and physical interaction with the earth and our environment, Aston Patterning is the asymmetrical structure recognition of the human body -- its movements and how its multi-dimensional, spiral patterns work.
An application of learning human body motion, and addressing mind, body and spirit, Aston Patterning couples an individual's activities to his/her environment. A holistic technique, Aston Patterning therapy focuses not only upon individual parts (of the body) but applies the body as a whole.
Problems are identified through evaluation of an individual's body, personal expressionism, beliefs and habitual movements. In doing so, Aston Patterning teaches one to instinctively correct his/her posture and to add support when needed.
Aston Patterning combines massage, movement training, fitness exercises and modification of daily routines in one's life. An Aston Patterning practioner will evaluate an individual on overall fitness, range of motion (including posterial motions like standing, sitting, etc.), and personal physical history.
Beginning with a massage that utilizes a "spiraling" technique, Aston Patterning relaxes muscles and frees joints that are stiff without pain. Ideally, this methodical massage permits the body to restore balance and improves overall posture.
The moving training segment of Aston Patterning is basically a training session that teaches repetitive drills which bring motion habits into balance with the individual's personal, body configuration.
The final portion of the Aston Patterning therapy is to employ an exercise routine that promotes overall fitness. Focusing on improved muscle tone, joint stamina and flexibility, Aston Patterning is reinforced with counseling that encourages healthier movement and posture on a daily basis. Sometimes, environmental modifications, like providing limb braces, adding cusions to a seat, etc., can also improve spinal posture and can maintain the body's proper alignment.
Depending on the severity of a problem, Aston Patterning sessions can last a few months with a set goal in mind. [Each session lasts approximately one to two hours.] An extension of Rolfing, Aston Patterning was devised to promote efficient movement, and a harmonic posture that can relieve stress and improve total well-being. Feel free to ask one of our therapeutic practitioner business members whether s/he uses Aston Patterning as a form of treatment today.
Aston Patterning