Awareness through movement can help individuals who suffer from pain and limited mobility. Specialized practitioners are trained to teach others the techniques and exercises that can be used to relieve pain and allow them to heal. As a form of body work, awareness through movement allows individuals to explore movements that provide them with the ability to alleviate mental and physical stress and pain.
What is Awareness Through Movement
Awareness thru movement is part bodywork, part dance and therapy all combined in one technique. Awareness thru movement involves different modalities of therapies such as Feldenkrais, guided and freeform dance, imagery, tai chi,
yoga, energy work and other motion arts. Awareness thru movement is a venue for creative self expression, healing, fitness and integration of the whole.
Awareness thru Movement is able to restore painless function to the body, and stimulates the nervous system. It is usually offered by body workers and dance therapists through class instruction. Individuals can relieve pain by learning various techniques that will improve their range of motion and enable them to live the life they desire.
Aikido and other forms of martial arts can provide the movement that individuals need to gain the awareness that will help them obtain well being.
Learn More About Awareness Through Movement
If you think you may benefit from this therapy, you can obtain more information to help decide if it is right for you. To learn more about Awareness thru Movement, please feel free to browse the articles below or contact one of the various qualified practitioners and specialists that offer training.
Awareness Through Movement