BIOENERGETICS is a big word for the journey of self-discovery. A holistic attempt to stress reduction and energy improvement, bioenergetics is a format for enriching emotional well-being and the state of living in general. Bioenergetics encompasses working with the body and mind to create a deep understanding of personality and what one's needs are to become consciously aware and virtually alive. A holistic form of psychotherapy, bioenergetics combines the physical, emotional and mental rythyms to completely understand the individual's anatomy and its energetic systems.
Theoretically, bioenergetics is founded on the ideology that there is no elemental separation between the mind and the body. Bioenergetics is based on the belief that psychological tension transfers into physical events that produce stress in the body. Muscular contractions usually accompany unresolved emotional tension; thereby having a direct effect on the energy levels of an individual.
Bioenergetics then attempts to deliver the conscious integration of mind and body. Basically, the psychologial issues are openly addressed; and are shown to correlate with the individual's body, energy and motion. By allowing spontaneous self-expression, bioenergetics enables the individual to reduce stress and focus moreso on feelings of well-being.
Bioenergetics is an approach that helps an individual to gain greater understanding and awareness of karmic-past habits, increases the toleration levels to resolve past pain and imparts the ability to have joy and peace.
Bioenergetics utilized four components of therapy:
1) Awareness Experience - pertains to awareness interventions of muscular tension, posture, breathing, and the interrelation of these components with physical/emotional stress, behavior, and mentality. 2) Physical Interventions that include stretching exercises, breathing techniques and stress reduction tools.
3) Directed Expression that allows an individual to release and understand emotional expressionism of difficult or traumatic past experiences; which heightens emotional awareness. And...
4) Touch can sometimes be utilized to bring clarity to your body, relinquishing tension from trauma.
Bioenergetics assists in the discovery of life's meaning, bolstering self-esteem, the feeling of vitality, learning to love more deeply, and enabling a person to experience joy and pleasure. Through safe and supportive measures, bioenergetics provides an integral comprehension of the person as a whole, assists one to open up to love and life and leads one on a journey to internal healing. A wonderful therapy for depression, anxiety, and other emotional disorders including sexual abuse, bioenergetics can relieve many symptomatic problems of the mental and emotional state also. Bioenergetics can be practiced through individual psychotherapy, group, couple, and other psychotherapy formats. In closing, bioenergetics is a journey of the mind, body and soul that allows a person to heal not only mentally, but physically, spiritually and emotionally as well.
Bioenergetics
