Breema Practitioners at Holistic Junction

Practitioners that use Breema and the nine principles of harmony, are able to provide an alternative form of treatment that individuals desire or need to obtain an overall wellbeing. Breema practitioners are trained to provide not only a form of bodywork, but also to help individuals create a peaceful, stress free physical and emotional lifestyle.

What is Breema

Breema is a form of bodywork, nurturing touch, and tension relieving exercises such as stretching, and rhythmic movements. Using Breema develops physical, mental and emotional balance. Like massage therapy, Breema involves movement and touch, and creates harmony between the mind and body. Breema consists of exercises and bodywork, which helps the body relax as well as relieve stress and physical ailments. By utilizing the nine principles of harmony, individuals can benefit in a number of ways.

Breema is based on "nine principles of harmony." Breema's first principle is becoming comfortable with one's body and being able to connect with instinctive wisdom. Breema's second principle is not to do anything out of the ordinary, no extras. Breema's third principle is to be balanced with firmness and gentleness. Breema's fourth principle is to fully participate in order to move in the most natural way. The fifth principle of Breema is to have mutual support through "Being and Existence." Breema's sixth principle is being non judgmental. The seventh principle of Breema is "Single Moment/Single Activity". In other words, each moment is to be viewed as new, fresh and alive. Breema's eighth principle is "no hurry/no pause" to keep in sync with natural rhythm. Finally, the ninth principle of Breema is to let go of assumptions of separation and release force.

As a form of holistic healing and body/mind/spirit work, Breema can provide a number of benefits to individuals who seek out the therapy. Benefits can include improved circulation, increased flexibility, reduced stress, and an overall improved physical and mental health.

Find Breema Practitioners

Breema is nurturing touch, gentle exercises and effective breathing, and brings harmony to mind, body and soul. To obtain additional information review the articles below or contact a qualified practitioner today.