Practitioners who utilize continuum movement in their therapeutic practice can help individuals learn various techniques that can help relieve pain and increase range of motion. Practitioners work with individuals by using sound, breathing techniques, and movement to help alleviate pain and allow them to live a healthy, happy lifestyle.
What is Continuum Movement
Founded in 1967 by Emilie Conrad, continuum movement is an approach to movement education. Through continuum movement, one can make a distinction between functional movement and organic movement. What is the difference between the two? Function movement ensures our survival through daily tasks; organic movement is the biological processes that occur due to the environment such as goose bumps or shivering. By creating new ways such as
yoga, to move our bodies, we are able to express ourselves and heal through movement.
In a continuum movement class, one may discover many individuals in diverse acts of expressionism; including arcing, spiraling, suspension, and even
breathwork. Continuum movement utilizes breath, sound and movement to increase mobility, alleviate pain, free physical, mental and emotional inhibitions, increase fluidity and the capacity for life. Individuals with chronic illnesses and those who simply suffer from pain or stress can benefit in a number of ways through continuum movement.
Locate Continuum Movement Practitioners
A form of self healing through movement, continuum movement is beneficial to those who embrace it. To learn more about continuum movement, browse the articles below or contact a qualified practitioner today.
Continuum Movement Practitioners