Holistic health practitioners and other trained professionals are able to work with individuals to teach them how the Feldenkrais method can benefit them. By tuning into what the body is saying, individuals can improve their physical well being and benefit in a variety of other physical and mental ways. This method can be taught by specialists and is available for individuals who wish to better their physical health and overall well being.
What is Feldenkrais
Feldenkrais is a method that is used to retrain the body. It includes two methods of training which are
Awareness Through Movement and Functional Integration. Both methods can help organize the body and retrain it to use the skeleton to support the body's weight. Doing this can improve posture and teach individuals to pay attention to their body and the signals given by it. There are numerous benefits for those who choose to participate in the Feldenkrais method.
Benefits of participating in the Feldenkrais method can include better posture and physique, improved balance and coordination, better range of motion, and an overall feeling of well being. Individuals who have suffered from a physical injury or have a physical disability will find that the Feldenkrais method is beneficial to them because it teaches them to retrain their body's to move more freely. It can also help dancers, gymnasts, and other performers with their physique. As a form of
movement therapy Feldenkrais is an alternative way to find relief from physical pain and ailments.
Learn More About Feldenkrais
There are a number of possibilities when it comes to retraining the body through the Feldenkrais method. If you think you may benefit from this method or know someone who may, you can obtain additional information by contacting a qualified specialist in your area or browsing the articles below.
Feldenkrais (Registered Trademark)