FELDENKRAIS® is "Awareness Through Movement," or "ATM." Developed by Dr. Moshe Feldenkrais, the Feldenkrais method is an attempt to understanding anatomical functioning. Using movement and attention; while guided by a Feldenkrais practitioner's verbal commands, an individual learns a sequence of movements. Through Feldenkrais, one literally reinvents ways of sitting, lying, standing, etc.
By examining the way movements are made in an individual, one realizes the quality of transitions in the body. Feldenkrais method teaches to relax and abandon old patterns of movement. By developing awareness, flexibility and coordination, Feldenkrais allows one to be totally relaxed with a sense of relief.
An example of the Feldenkrais method would be to examine the way you are sitting at this exact moment. How are your feet arranged beneath you? Do you have to move them to come to a standing position? Are you comfortable when you shift and come to a stand? Feldenkrais extends insight to you to allow better placement of your feet so you can come to an upright position with effortless freedom.
Feldenkrais, in essence, gives one choices to develop more efficient methods of movement; allowing free movement with ease, comfort and flexibility. Whether it be the way one sits, stands, lies, walks or simply waves his/her hands, Feldenkrais develops the unique ability to move with ease and less energy.
By incorporating the Feldenkrais method in one's life, persons are known to become more vital, have increased self-image, improve breathing patterns, improve posture and range of motion, and can even reduce musculoskeletal pain. The benefits of Feldenkrais are immaculate and worth looking into. If you are interested in learning more about this phenomenal technique, feel free to check our business member directory for a Feldenkrais practitioner near you today.
Feldenkrais (Registered Trademark)