If you're interested in learning a new way to become fit and trim, PILATES may be the exercise program for you. More than just the average fitness regimen, Pilates offers an exercise technique developed by Joseph Pilates nearly a century ago. If strength, flexibility, endurance, posture improvement, alignment, balance and coordination is what you're looking for, then Pilates may be just what you're seeking.
Because Pilates incorporates specialized calisthenics exercises with distinctively designed mechanisms, it is an excellent workout that utilizes your abs, lower back, thighs and buttocks. Each movement doesn't just tone your body, it teaches you correct alignment so anatomical movements are more relaxed and flexible. No forced or strenuous repititions here -- Pilates teaches workouts that don't just build bulk; rather, Pilates elongates and strengthens muscles. This, in turn, develops muscle elasticity and mobility in the joints. Thus, Pilates "reinvents" the body with balanced strength and flexibility -- further decreasing the risk for bodily injury.
Pilates also synchronizes mind and body. Encouraging breathwork with proper spinal and pelvic alignment, Pilates instructs one to concentrate on fluid motion whereby one becomes aware of how the body feels, and how to execute moves appropriately. This being said, Pilates is also one of the safest exercise programs one can undertake. Most of the Pilates' exercises are done in comfortable positions -- such as, sitting or reclining. Low impact exercises like Pilates are superb for persons going through physical therapy as it can positively expediate the rehabilitative process. If you would like to learn more about Pilates and what it can do for you, feel free to check our latest business member directory for Pilates instruction and classes today!
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