What is Proprioceptive Neuromuscular Facilitation (PNF)? Based on functional human anatomy and neurophysiology, Proprioceptive Neuromuscular Facilitation (PNF) uses proprioceptive (sensory receptors found in muscles, tendons and inner ear that detects body/limb motion or position)input to improve motor functionability. Proprioceptive Neuromuscular Facilitation (PNF)is best used to increase flexibility, range of motion and strength.
In therapeutic sessions, Proprioceptive Neuromuscular Facilitation (PNF), patients are shown its patterns of sequenced movements through visual means and feedback, manual pressure and body positioning, and other therapeutic modalities.
Proprioceptive Neuromuscular Facilitation (PNF) is good for muscle strenght development, increasing endurance and improving coordination. Correcting imbalances, increasing holding power and promoting relaxation, Proprioceptive Neuromuscular Facilitation (PNF)can be helpful in improving overall health and wellbeing.
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Proprioceptive Neuromuscular Facilitation (PNF)