Qigong is used to stimulate qi flow along meridians throughout one's body. Although Qigong can be self taught through manuals, video tapes and other forms of written instruction, Qigong is better learned by means of a Qigong instructor or practitioner who can help develop your Qigong skills with one on one instruction.
What is Qigong
Qigong literally translates to Qi, which is energy, and Gong which is skill. In other words Qigong is the skill of energy magnetism. Qigong is a self healing practice that integrates meditation with
movement. Qigong utilizes visualization techniques that magnify one's mind and body connection in the self healing processes. A healing art for over 3,000 years, Qigong is composed of exercises that can reduce stress, improve overall physical fitness, restore balance and enhance flexibility.
Fundamentally, there are over 3,000 modalities of movements which synchronize breathing to exercises. These Qigong exercises are coordinated specifically to different internal processes, such as pulse rate and brain wave frequencies. Some Qigong advocates claim that this ancient art has the ability to cure cancer, cardiovascular disease, AIDS, arthritis, and
asthma. Qigong is also recommended for headaches, digestive problems, high blood pressure, and much more. Individuals can receive mental and physical healing due to the various benefits of Qigong. Pain relief, increased range of movement, and other physical and mental benefits are available to those who participate in Qigong.
Locate Qigong Practitioners
To learn more about Qigong, it's fascinating and beneficially healthy maintenance and preventive exercises, feel free to peruse the articles below or contact a qualified practitioner in your area.
Qigong Practitioners