What is QIGONG? Qigong literally translates to Qi - Energy, and Gong - Skill' in other words Qigong is the skill of energy magnetism. Qigong is a self-healing practice that integrates meditation with movement. Qigong utilizes visulization techniqes that magnify one's mind and body connection in the self healing processes.
A healing art for over 3,000 years, Qigong is composed of exercises that can reduce stress, improve overall physical fitness, restore balance and enhance flexibility. Some Qigong advocates claim that this ancient art has the ability to cure cancer, heart disease, AIDS, arthritis, and asthma. Qigong is also recommended for headaches, digestive problems, high blood pressure, and much more.
Qigong is used to stimulate qi flow along meridians throughout one's body. Fundamentally, there are over 3,000 modalities of movements which synchronize breathing to exercises. These Qigong exercises are coordinated specifically to different internal processes -- such as pulse rate and brain wave frequencies.
Although Qigong can be self-taught through manuals, video tapes and other forms of written instruction, Qigong is better learned by means of a Qigong instructor/practitioner who can help develop your Qigong skills with one on one instruction. To learn more about Qigong, its fascinating and benefically-healthy maintenance and preventive exercises, feel free to peruse our practitioner listing for a Qigong teacher today!
Qigong