Rebirthers help individuals to access and identify stored emotions so they can be freed of these emotions. By channeling the body's energy flow, rebirthers help to speed the flow of creativity and intuition; thus promoting overall wellbeing and allowing individuals to obtain the health and happiness they desire.
What is Rebirthing
Rebirthing is a form of
breathwork that enhances individual abilities to feel and resolve past effects. Rebirthing increases the level of physical and spiritual energy within the body and promotes release of tension. By releasing these tensions, rebirthing assists the emotional and mental origins of tensions to be brought to light; whereby healing can be achieved. Rebirthing is a conscious breathing that further assists in self discovery and release of core issues that resonate in the mind and in the emotions.
Deep, connected breaths are practiced for about an hour, so that the rebirthing process can release stress and tension from the body. Rebirthing is a form of
holistic health that can help individuals learn how directly connected inhalations with exhalations (repeated breaths) can help them heal. Not fast breathing, like hyperventilation, but more like a steady, continual breathing pattern. In doing so, your body is oxygenated, you are able to connect with your feelings, and expressly release tension and negativity. The benefits related to rebirthing include mental and emotional benefits such as improved relaxation, and improved immune system.
Locate a Rebirther
Of course there is much more to the 'rebirthing' experience and practice, but to truly embrace it, one might be interested in finding a rebirthing instructor or rebirther for further assistance. Feel free to browse the articles below for additional information.
Rebirther