REBIRTHING is a breathing method that enhances individual abilities to feel and resolve past effects. Rebirthing increases the level of physical and spiritual energy within the body and promotes release of tension. By releasing these tensions, rebirthing assists the emotional and mental origins of tensions to be brought to light; whereby healing can be achieved.
Rebirthing is a conscious breathing that further assists in self-discovery and release of core issues that resonate in the mind and in the emotions.
Deep, connected breaths are practiced for about an hour, so that the rebirthing process can release stress and tension from the body. Rebirthers help one to access and identify stored emotions so individuals can be freed of these emotions. By channeling the body's energy flow, rebirthers help to speed the flow of creativity and intuition; thus promoting overall wellbeing.
But what exactly is "rebirthing?" Well, rebirthers help you with rebirthing by taking breath, after a breath, after a breath... in other words, rebirthing means having directly-connected inhalations with exhalations. Not fast breathing - like hyperventilation - more like a steady, continual breathing pattern. In doing so, your body is oxygenated, you are able to connect with your feeligs, and expressly release tension and negativity.
Of course there is much more to the 'rebirthing' experience and practice, but to truly embrace it, one might be interested in finding a rebirthing instructor or rebirther for further assistance. Feel free to peruse our holistic practitioner's directory for a rebirther near you today.
Rebirther