Toning

Toning is a form of therapy that is utilized for a number of ailments and illnesses. Specific tones can release and relieve pent up emotions like trauma, sorrow, anger and much more. Simple modalities such as oral, poetic readings can even be utilized in a toning session, as it has the ability to restore balance back to both body and soul.

What is Toning

Toning is a form of vibration therapy that reportedly modifies cells and patterns within our anatomy. Similar, and sometimes used in chakra balancing, repetitive toning of vowels, or esoteric vibrations, are commonly used by Tibetan Medicine Shamans and in Mantra Yoga as a healing method. Theoretically, each vowel releases a targeted portion of the body. While the vowel is verbalized and toned internally, the specific part of the anatomy is visualized. Toning therapy is utilized to heal and to increase heightened awareness. In toning therapy, certain vowels work for corresponding body parts.

For the purpose of toning healing the letter U is connected with the hips, pelvis, legs, lower body, and feet. The letter O corresponds with the abdomen, lower trunk, solar plexus and groin area. The letter A is connected to the body as a whole, the chest cavity, and heart. The letter E corresponds to the upper chest, throat, and head area. By using visualization, thought patterns and toning, the whole body can regain and maintain harmony; thus assisting in the healing of mind, body and spirit. Individuals who choose to utilize toning can obtain the whole health they long for.

Learn More About Toning

Toning may be beneficial to a variety of individuals. If you would like to learn more about the benefits you can contact a qualified practitioner or browse the articles below.

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