WELLNESS is, in essence, the act of being well. When an individual has reached total wellness, s/he is happier, healthier and whole -- mind, body and spirit. Lifestyles that promote good health and wellness can be found in persons who actively practice healthy eating habits, a good exercise regimen like Yoga or other cardiovascular exercises, enhancing life with supplemental minerals, vitamins and other natural herbs, and moreover, having a healthy and upbeat attitude in general. Overall, wellness is moreso a state of mind whereby a person sets a goal of attaining good health and maintaining a healthy lifestyle -- physically, mentally, spiritually, and emotionally.
Wellness
