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| Category: Fitness & Exercise |
Date published: September 25, 2008 |
Bootcamps and Group Exercise - How to Choose One that is Right for You
by Kareene Koh
 Most people hear the phrase `boot camp' and picture camouflage gear, screaming trainers and combat moves at the early hours of the morning. But now there are a range of options in group fitness to suit people of all ages and fitness levels. For those of you considering a bootcamp to kick start your fitness regime, here are some tips on what to consider.
Understand your Goals
The most common goal is to lose weight but other motivators can be to improve self confidence, kick start a fitness routine or meet new people. Whatever your personal motivation, it is important to keep this in mind when you are choosing your fitness provider. If you don't get the impression that it will be a fun and positive experience for you, then it is probably worth looking at other options.
Timing & Location
Make it easy on yourself. If it is too hard to get there or creates stress in other parts of your life, then it is probably not the right program for you. By choosing a time and location that can easily fit into your routine, you immediately eliminate your barriers to regular exercise. After all, exercise is supposed to be fun and enjoyable, not another source of stress in your life.
Choose your Preferred Training Technique
As I mentioned in the introduction, group fitness is not all about being yelled at. The new direction in group fitness means that:
- Not all group fitness providers will yell at you to `motivate' you
- There are alternatives to running around at the crack of dawn
- Not all group fitness classes are the same
The important thing is to take a good look at your trainers qualifications, experience and fitness philosophy. If you think that it will work for you then go for it. Group fitness can be a really positive experience in a great social environment, so take the time to find a provider that fits your needs.
Evaluate the Price
In terms of price, group fitness is basically a compromise between a gym membership and a personal trainer. To make sure you are getting value for money, ask about the maximum number of participants per trainer, membership options and flexible fee structures. You can get great value from group fitness as it provides a blend of personal attention with a structured approach to managing your fitness and builds a stronger sense of accountability as to whether you go or not, that a gym simply cannot offer.
So, when it comes to group fitness take the time to make sure you will get what you want from the experience. It can be lots of fun if you find an environment and trainer that is right for you. You will be feeling fitter and fabulous before you know it and you may even make a few friends along the way!
Author Bio
Kareene Koh owns and operates find4me.com.au which is based around her passion for health and wellbeing. To find out more please visit http://www.find4me.com.au.
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