 |
|
| Category: Fitness & Exercise |
Date published: March 11, 2004 |
Women Bodybuilding for Beginners.
by Kevin Doberstein
Women bodybuilding for beginners.
With the current craze of the Atkins diet women are finding success fitting into clothes that they couldn't fit into for a while. Without a doubt the Atkins diet works. Unfortunately the diet doesn't help muscle tone or the cardiovascular system. Now with the fat that was covering the underlying muscle melted off,. you would like to see these muscles toned up. Why not try bodybuilding? You probably have some questions why you should start bodybuilding. I listed below some of the questions I have been asked over the years. Hopefully this will answer your queries.
Question 1 If I start bodybuilding will I develop huge muscles and have to quit my job as a dental hygienist? I'm not looking forward to becoming a longshoreman and working on the docks and changing my name to Butch.
No. A woman does not have the testosterone levels as a man to build huge muscles. The bodybuilding training will only tone muscles and add shape.
Question 2 Will I have to 2nd mortgage the house so I can buy supplements to support my bodybuilding endeavors?
No. Just follow a natural well-balanced eating plan.
Question 3 Can I build a larger chest with bodybuilding?
No. But you can tone the underlying muscles of your chest which will help enhance your appearance.
Question 4 Do I have to join a gym?
No. You can workout at home buying some dumbbells and simple equipment. But it is helpful to train at a bodybuilding gym. It is great to be in an atmosphere where everybody else there is working towards the same goals as you.
Question 5 Do I have to commit a lot time to bodybuilding?
No. 3 times a week 1-hour sessions are all you really need to keep toned.
Question 6 Do I have to yell really loud when lifting weights or grunt like the guys at the gym or expel deadly gases while working out?
No. Please no. I was parking my truck in the parking lot of the gym I own in Northern Wisconsin and I heard a guy yelling from inside the gym. I thought he was hurt from the ear-splitting roar. After getting inside I found him finishing a set of wrist curls. I hope this will answer your questions if you are interested in starting bodybuilding. It is a great individual sport. And you can choose the level you want to be at. From a recreational bodybuilder to a highly competitive bodybuilder that competes at shows. Hopefully this article will be a start of a series of women bodybuilding for beginners.
Please join the newsletter on the www.nature-boy-bodybuilding.com site to keep informed of new articles in the future. If you have any questions about bodybuilding please don't hesitate to e-mail me at natureboy_bodybuilding@hotmail.com. Please be sure to check with your doctor before starting a bodybuilding program.
Author Bio; The author, Kevin Doberstein is a writer for www.nature-boy-bodybuilding.com The site is dedicated to natural bodybuilding and preserving nature and wildlife. Water, forest, soil and wildlife conservation is paramount to Nature boy. You can contact Nature boy at natureboy_bodybuilding@hotmail.com.
Feel free to publish this article in your e-zine, your newsletter, or your web site, as long as resource box and by-line is included.
A courtesy copy of your publication will be appreciated. Please, email to " natureboy_bodybuilding@hotmail.com"
Thank You
Article URL www.nature-boy-bodybuilding.com/natureboybodybuilding/id44.html
|
[All work by author is copyright protected. If you would like to use this article, please contact the author for permission.]
Disclaimer: The Views and Information expressed on this webpage are that of the Author and do not necessarily reflect the views, data, policies, endorsement or support of HolisticJunction.com's Administration or its standards.
|
|
|
Articles
